Sleep A to Zzz’s

Sleep A to Zzz’s
Sleep is an important part of health maintenance. Sydney Leone of MVP Health and Wellness programs will guide participants in increasing their understanding of the benefits of sleep to maintain overall health and learning strategies to improve sleep habits. The benefits of sleep, how much is enough, stages of sleep, types of sleep difficulties, and sleep strategies will be covered.
Venue: Town of Esopus Library
128 Canal Street
Port Ewen, NY 12466