Roll & Recovery

Roll & Recovery

Eradicate your aches and pains and reform your body from the inside out.

Roll and Recovery workshop will introduce you to self-myofascial release (SMR) techniques, using a variety of grippy balls, foam rollers, breath work and stretching, to release fascial tension. This has wide ranging health implications for our bodies. The human framework depends upon fascia to provide form, cohesion, separation and support and to allow movement between neighboring structures without irritation. Every muscle, organ, bone, nerve, and blood vessel is covered in a thin film of fascia, yet all these fascial pockets are interconnected to form a continuous, integrated fascial matrix covering the whole body from the top of the head to the tip of the toes.

Discover the geology of your body: deep joint capsules, their surrounding muscles and multiple fascial layers within and around the muscles. Awaken your body-sense and heighten your awareness of your own tension, pain and coordination.

Venue: Woodstock Healing Arts
83 Mill Hill Rd
Woodstock, NY 12498