July 24 – August 28: Chair Yoga

July 24 – August 28: Chair Yoga
CHAIR YOGA
FREE
Mondays, July 24TH, JULY 31ST, AUGUST 7TH, AUGUST 14TH,AUGUST 21ST, & AUGUST 28TH at 11:00am

Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley will instruct you on how to stretch your body to keep limber, strong, and healthy. Wear comfy, loose clothing and non-skid shoes.

Venue: Esopus Library
128 Canal St.
Port Ewen , NY 12466