Chair Yoga at Town of Esopus Library

Chair Yoga at Town of Esopus Library

Chair yoga is a very helpful way for those who need extra support in enjoying the benefits of yoga. Using sturdy chairs, Kathy Foley will instruct you on how to stretch your body to keep limber, strong and healthy. This program is Free.

Please wear loose and comfortable clothing, and non-skid shoes.

Venue: Town of Esopus Library
128 Canal Street
Port Ewen, NY 12466