Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.
Meets Mondays, March 5th, 12th, 19th, & 26th & April 2nd & 9th at 11:00am
Port Ewen, NY 12466