Chair Yoga

Chair Yoga

CHAIR YOGA
FREE
Mondays, October 16th, 23rd, 30th, November 6th, 13th, & 20th at 11:00am

Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong, and healthy. Wear comfy, loose clothing and non-skid shoes.

Venue: Town of Esopus Library
128 Canal Street
Port Ewen, NY 12466